I’m involved in pretty much all health and fitness circles. Sports performance, fat loss, muscle building, education for coaches, course content creation, etc…...
Author - Dan Garner
Advanced time-released formula! 20 hours of muscle building protection! Increase testosterone 300%! Gain 10lbs in 10-days! The shelves of your local GNC store...
The science of strength and conditioning is still within its infancy in comparison to other sciences such as chemistry and physics. Despite having been a part...
“Hey coach, are you sure we should be doing some of these powerlifting/bodybuilding type movements? Won’t they make me less athletic?” If I had a nickel…...
For many reasons both simple and complex, shoulder mobility is absolutely crucial to have in order to reach your potential in this sport. Having the proper...
When you’re training for baseball, it’s very easy to get caught up in the game of constantly seeking horsepower. Bigger hits. Faster throws. Longer throws...
Outside of the truly educated strength and conditioning specialists, grip strength is largely under-discussed and under-appreciated. Most athletes throughout...
In the sport of baseball where the talent pool is so deep and nearly every young kid plays it growing up, there isn’t a lot of room for error as you continue...
Being a hitting force for your team can take you a long way in baseball. All too often you see players who are really only good at hitting. They’re not too...
There’s a trap in young athletics that baseball players need to watch out for. What can happen on a very common basis is one of the following: A young baseball...